You have the power to choose..........
Mental Health Group Therapy
This group therapy is offered for adults and separately for teens. I offer an emphasis on thought disorders and addressing symptoms of general anxiety disorders and depressive disorders. This is an exclusive process group where you will be encouraged to identify means of coping and obtain measurable goals.
Payment
Groups are self pay. All groups are $50 a week. Sliding scale is available. Forms of payment accepted are cash, debit, and money order for your convenience.
I offer individual teen sessions applying DBT to manage emotional regulation as well as means of coping with stressors. Parents can be assured that their insight is welcomed while still keeping in mind the importance of their teen's privacy. Safety plans are addressed in the beginning and parents are involved in care planning.
​
New Hope offers individual sessions as well as couple sessions. In individual sessions, clients are free to unburden their mind and process emotions that have deeply impacted them. In session CBT and DBT are applied to challenge thoughts.
Couples' sessions are designed to help you and your partner navigate challenges, improve intimacy, and strengthen your bond. New Hope offers premarital counseling as well as divorce counseling.
Walk and Talk Therapy allows you to be physically active in session as well as process whole body and mind perspectives. Walking enhances blood flow, reduces the chances of heart disease and strengthens your muscles. If you needed a boost in meeting physical and mental health goals, this is for you!
With busy schedules and transportation challenges, tele health is an excellent way to process mental health. Through Simple Practice (an easy to use online portal) you can join a session while at home using your laptop, ipad, or even a cell phone!
Looking to renew your body, mind, and spiritual walk? With Faith Based Counseling we will process spiritual identity and Biblical principals that you can apply in your spiritual walk. Biblical materials, insights, and CBT sheets included.
